Cartilhas

As cartilhas a seguir trazem conceitos do que vimos na nossa formação, contextualizado para a comunidade LGBTQIA+. Em momentos desafiadores, tenha esse material em mãos para te ajudar com atividades práticas que te trarão muito mais presença. (English version below)

Compaixão é cuidado

Atenção e Autoconsciência

Autocompaixão

Compaixão e Interdependência

English version

We created four digital booklets to strengthen mental health and community care. Each booklet highlights a key theme from the program: self-care and emotional awareness, tools for resilience and regulation, strategies for inclusive relationships, and collective practices of compassion and solidarity. Together, they provide guidance for professionals and LGBTQIA+ people in vulnerable contexts, combining knowledge and practical exercises to foster dignity, well-being, and stronger supportive networks.

Compassion is Care

Attention and Self-Awareness

Self-Compassion

Compassion and Interdependence